The Paleo Recipe Book
September 2, 2011 by Purple Duck
Filed under 1 Recipies, Cooking
Joy’s Life Diet
August 28, 2011 by Purple Duck
Filed under Weight Loss
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What are the health benefits to eliminating red meat from my diet?
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork Read more
What are the health benefits to eliminating red meat from my diet?
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork Read more
All about Green Beans
October 29, 2010 by Purple Duck
Filed under 1 Daily Reflections
Walk down the vegetable aisle at any grocery store, and you have many choices of green beans. There are French cut, Italian style, green beans with potatoes and even just cut ones. Green beans are one of the favorite vegetables for a side dish to any meal. They grow on Read more
A Amazing Diet
October 28, 2010 by Purple Duck
Filed under Diet & Nutrition
A Amazing Diet
Wow – The purple duck found a Amazing Diet.
Is it just an other Wako diet?
You’ll just have to see for your self HERE
See you there…
Abs Diet for Women
September 22, 2010 by Purple Duck
Filed under Diet & Nutrition
Abs Diet for Women
Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has Read more
What are the health benefits of being vegetarian or vegan?
I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for "health reasons". So I’m wondering, what are these health benefits? Is meat Read more
What are the health benefits of being vegetarian or vegan?
I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for "health reasons".
So I’m wondering, what are these health benefits? Is meat Read more

